HomePhilosophie Postpartum tips! Simple practices to keep mama sane and happy post-baby!
Postpartum tips! Simple practices to keep mama sane and happy post-baby!
Philosophie | Season 1
Motherhood never ceases to be a challenge. No matter if it's your first or sixth. It's DRAINING; you're constantly being stretched, used and tested. Your sources are depleted. It's all the more important to take care of yourself so you can fully care for your child.
During this postpartum period, I look for really clean ingredients that help me feel balanced and strong. Many of these ingredients help boost milk supply and an overall healthy body. A lot of these products are influenced by Ayurveda science, which is what my postpartum doula specialized in. A lot of these products have herbs, spices and ingredients from the Ayurveda diet, which encourages a healthy milk supply. It's also important I incorporated good healthy fats, carbs and protein into my diet along with lots of water to be sure I'm getting all of what I need to provide life force and energy for baby, to give her my all since she's taking so much.
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