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Ritual with Dr. Zelana Montminy

Philosophie | Season 1 | LIVE YOUR MOST RESILIENT LIFE

Our quest for everlasting happiness is leading us astray. We anchor our goals in a fleeting feeling that sets us up for disappointment. The path to contentment isn't just about happiness after all. It requires seeing challenges as opportunities and building upon emotional strength during times of struggle. It's about resilience. The good news is that resilience is a skill, not something we're born with or without. We know resilience is important but many of us have not been trained to access it in our day-to-day life. How we actually become resilient has been left out of the conversation. Until now.