In Heels with Keni Silva | Season 1 | Love, Self-Awareness & the Path to Healing with Dr. Nicki Monti
Dr. Nicki Monti joins the conversation to explore what it really takes to get unstuck — emotionally, mentally, and relationally.
Dr. Monti breaks down how unconscious patterns keep us repeating the same struggles, and how self-awareness can become the doorway to lasting change. Together, we talk about self-love without perfection, the role of vulnerability in healing, and why true independence actually includes healthy interdependence.
This episode offers practical tools to quiet negative self-talk, shift perspective, and reconnect with the present moment. It’s an honest, grounding conversation about healing from the inside out — and remembering that growth doesn’t require becoming someone new, only coming home to yourself.
In this episode of In Heels with Keni Silva, psychotherapist and spiritual healer Dr. Nicki Monti explores how to get unstuck by developing deeper self-awareness, self-love, and emotional clarity.
We discuss why repeating patterns keep us stuck in relationships and life, how perspective shifts can transform healing, and what it really means to love yourself without striving for perfection. Dr. Monti shares practical tools to quiet negative thinking, embrace vulnerability, and live more fully in the present moment.