S1:E30 Healing Lyme Disease With Kristin Kilmer - The Vitality Secret
Neil Cannon Vitality Secret | Season 1
Kristin explains her remarkable journey of exploration into a number of different dietary approaches to heal her Lyme Disease which she was first diagnosed with in her teens. After a number of misdiagnoses, she realized that she finally discovered what she was battling with. This led her to a path of discovery and a true passion into the world of holistic health.
SHOW NOTES
2.30 - What triggered Kristin's Lyme, a mystery for some time, early teens
3.00 - Symptoms: extreme fatigue, depression, joint pain, endocrine system, gained lots of weight for apparently no reason when very active
4.00 - Doctors advised antidepressants. Very strong, almost hallucinogenic
5.00 - Got worse in her thirties. In bed for a weekend every month for 5 years
6.00 - Lots of wrong diagnoses
7.00 - The tipping point was hitting rock bottom in the late 2000s. Stress was "the killer."
8.00 - Toxic mold was a thing
9.00 - We all carry the Lyme Bacteria. "Lyme Rage"
10.00 - Getting over the victim mentality
11.00 - The role of inflammation and diet in Lyme Disease
12.00 - Main food culprits to remove to heal Lyme, and dietary approach
13.00 - Discussing Europe versus US versions of gluten
15.00 - Requirement for supplementation. Depletion of nutrients in soils.
16.00 - GMO / Hormones / Antibiotics: dangerous foods! "Genetic Roulette."
17.00 - Difference between fear mongering and needing to know stuff!
18.00 - Hybridized wheat in the US. Safer places to eat wheat
19.00 - What's allowed and what is not, in different countries
20.00 - Not all Western medicine is bad, where it has its place.
21.00 - Why long-term use of medications for illnesses isn't a great idea
22.00 - The use of Infrared Saunas to sweat and detoxify SAUNA SPACE
23.00 - The requirement to detoxify through movement/sweating/breathing