S1:E41 How To Heal Crohn's Diseases - The Vitality Secret Podcast
Neil Cannon Vitality Secret | Season 1
1.58 - Allegra was diagnosed at 16 years old with Crohn's Disease
2.23 - "Felt like a dragon was breathing in my intestines." Her bowel was slowly rupturing
3.01 - Allegra was on medications for 20 years
3.10 - As of December 2015, she no longer took any medications
3.40 - She had a flare-up whilst watching Dancing With The Stars (for some reason she remembered that!) and decided to never be in hospital again for Crohn's Disease. She went on a mission to find the natural solution
4.20 - Her secret ingredient about what changed her life. She learned how to make better choices and eliminate from her diet was her body was reactive to
4.44 - "It's always best to eliminate 4 things."
6.15 - Difference between US wheat and European wheat
6.28 - In the EU, they ban over 1300 toxic chemicals. In the US, they ban how many?
7.20 - Experiment with your own body
7.40 - How vegan organic skin care affected her recovery
8.20 - Toxic chemicals in standard skin care products & shower lotions
8.50 - What you put on your skin gets soaks into your blood stream and causes an inflammatory effect.
9.48 - What you put in your body and what you put on your skin go hand in hand
10 - Her gastroenterologist noticed a vast improvement. She asked what she was doing differently.
10.40 - Her number one piece of advice for tackling Crohn's Disease
11.40 - Allegra coaches and mentors people with Crohn's Disease, IBS, Ulcerative Colitis, and other intestinal diseases.
12.00 - The Skin care brand to which she refers